Intuitive Nutrition

Have you ever had a meal you could sense was immediately balancing your body? Maybe you noticed a sense of calm, or a lack of anxiety, or a feeling of flourishing energetically after consuming this meal? I am somewhat obsessed with nutrition because of the impact it has on my energy and state of being. … Continue reading Intuitive Nutrition

These are a Few of My Favorite Things

observing snowflakes delicately circling the lamppost from the window of my old 1930’s Minneapolis apartment, while the wooden floors creak under my feet the spicy goodness of coconut milk chai with extra whipped cream while browsing the non-fiction section of the local bookstore, ideas and inspiration churning the feeling of hot sand on my feet … Continue reading These are a Few of My Favorite Things

Inspiring Quotes

Need a little inspiration? I’ve found nothing lifts me up more quickly than beautiful ideas expressed by creative geniuses. Enjoy! “You must do the thing you think you cannot do” ~ Eleanor Roosevelt “The future belongs to those who believe in the beauty of their dreams” ~ Eleanor Roosevelt “We travel, some of us forever, … Continue reading Inspiring Quotes