Matcha Coconut Orange Oatmeal Pancakes

These lovely, mildly sweet green pancakes are full of goodness, tropical flavors, and antioxidants! I hope you have fun trying them! Pancakes are pretty forgiving + easy to improvise, so I challenge you to add in something new, you only live once 😉 1 egg 2/3 C oats 3/4 C almond milk 3 Tablespoons EVOO … Continue reading Matcha Coconut Orange Oatmeal Pancakes

Intuitive Nutrition

Have you ever had a meal you could sense was immediately balancing your body? Maybe you noticed a sense of calm, or a lack of anxiety, or a feeling of flourishing energetically after consuming this meal? I am somewhat obsessed with nutrition because of the impact it has on my energy and state of being. … Continue reading Intuitive Nutrition

Fall Kale and Apple Salad

I’m totally obsessed with the goodness of kale. Here is my favorite, simple salad that I often have for lunch. Gather:Red Onion 1/3 CupApple Cider Vinegar ( I use organic, unfiltered, raw ACV) 3 TablespoonsHoney (local honey recommended- good for keeping allergies at bay) 2 TablespoonsGround Mustard (or prepared dijon mustard) 2 teaspoonsPoppy seeds (I … Continue reading Fall Kale and Apple Salad