Intuitive Nutrition

Have you ever had a meal you could sense was immediately balancing your body? Maybe you noticed a sense of calm, or a lack of anxiety, or a feeling of flourishing energetically after consuming this meal? I am somewhat obsessed with nutrition because of the impact it has on my energy and state of being. … Continue reading Intuitive Nutrition

Kintsukuroi

As I was traveling through Japan I became aware of this beautiful eastern philosophy concept. The thinking is that something is beautiful and to be admired and appreciated for its resilience after being broken and carefully put back together again with gold. The item is treasured because it has survived and is now stronger, in … Continue reading Kintsukuroi